BELIEF + MOTIVATION = TRANSFORMATION
Bring your mind back into balance using Hypno-CBT (HCBT) & Mindfulness therapy
Are you stressed, afraid, anxious, depressed or needing some non-judgmental guidance? Perhaps you are lacking confidence , having relationship or job related problems and looking for a clear way through a tough time?
You won’t experience any dangling pocket watches or mystical mind-control here. However, you will experience an evidence-based approach to the combined methods of Hypnosis, CBT and Mindfulness Therapy or Coaching; proven to be effective, when the Therapist (me) and Client (you) take a collaborative, dedicated view to treatment.
Let’s work together to see you through this struggle and find your balance again.
Are you struggling with:
Anxiety related issues (social, health, work, relationships, sleeplessness, parenting)
Lack of Confidence
Fear of Childbirth
Stress related Eczema or habits
How does it work?
Schedule a no obligation free chat with me over the phone or email, whichever you prefer
If you are happy to continue, we will work together to help you find balance in as many or as few sessions as it takes; face to face or online. Each session lasts around 60 - 75 minutes. Using Hypnotherapy/CBT/Mindfulness therapy, I will help you make some better mental connections that lead to change.