Bring your mind back into balance using Hypno-CBT (HCBT) & Mindfulness therapy

You won’t experience any dangling pocket watches or mystical mind-control here. However, you will experience an evidence-based approach to the combined methods of Hypnosis, CBT and Mindfulness/ACT Therapies; proven to be effective, when the Hypnotherapist (me) and Client (you) take a collaborative, dedicated view to treatment.

Let’s work together to get you through this struggle and find your balance again.

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Do you need some therapeutic help? Are you struggling with:

Anxiety related issues (social, health, work, relationships, sleeplessness)
Low Mood
Lack of Confidence
Chronic Pain

How does it work?

  1. Schedule a no obligation free chat with me over the phone or email, whichever you prefer

  2. If you are happy to continue, we will work together to help you find balance in as many or as few sessions as it takes; face to face or online. Each session lasts around 75 minutes. Using Hypnotherapy/CBT/Mindfulness therapy, I will help you make some better mental connections that lead to change.

Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference
— The Serenity Prayer